Over the last month I have been working with two high school groups, and the number of excuses I have heard is frustrating to say the least. For both of these groups, I had asked them to throw over the Christmas break, which was around 3 weeks. I asked them to throw 3 times a week, so that they could maintain their throwing program instead of having to restart with on-ramping. Out of the ~40 athletes, only 6 actually threw enough over the break to maintain their throwing prog